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Zumba Gold combines a dance workout with a party-like atmosphere! It takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors. Zumba Gold is a combined medley of dance styles to address the anatomical and biomechanical needs of active older adults. This program builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves.


Meditation combined with Yoga, a form of meditation where you perform a series of postures and controlled breathing exercises to promote flexibility, can give you a sense of calm that benefits both your emotional well-being and overall health. Recent studies show that just ten minutes of daily meditation can help reduce stress, lower blood pressure and boost the immune system.


Exercises done in the water puts less stress on joints and allows people with arthritis a reprieve from pain. Water's natural buoyancy, resistance and decreased joint impact make it an ideal exercise medium. And you don't even need to know how to swim to take part in these awesome aerobics!


Exercise can have profound effects on a person's vitality and overall well-being. Staying active can help to reduce pain and stiffness, improve energy levels and increase strength. Older adults who exercise are more mobile and independent. DS Fitness offers a mix of four types of exercises for seniors; endurance, strengthening, stretching and balance.